Recently finished my four week trial of #10000stepsaday and I have to say that #walking truly is the 🐐 of multifunctional sports 🙏🏼

Not only have I been able to clear my podcast backlog and get my audiobook projects off the ground but I've also started to loose weight while connecting with local businesses and friends who just happen to be walking by 😁

Ten out of ten. Will continue in to the future 🚶🏼‍♂️

Hey FitWoody fam! 👋 Ever wondered about the "10.000 steps a day" rule? Is it a myth or a must? We've got the scoop in our latest blog. Find out what suits your fitness journey!

#FitnessMyths #StepCount #Mythof10000steps #10000stepsaday

https://fitwoody.camp/exercise/10000-steps-evidence-or-just-a-myth/