Steady Walks Beat Large Step Counts. Austrailan/European study dispels 10000 steps a day rule. #walking #heartattack #stroke #10000steps
https://www.instagram.com/p/DQ7li8pjM88/

Don’t get overwhelmed by #10000steps. Here’s how many you may really need

https://www.cnn.com/2025/07/23/health/daily-steps-how-many-wellness

7,000 steps a day linked to reduced risk of chronic disease and death, study finds

If you find getting your daily step-count up to 10,000 a challenge, Australian researchers have some good news:…
#NewsBeep #News #Headlines #10000steps #7000stepsadaylowershealthrisk #AU #Australia #Cancer #dementia #depression #heart-disease #howmanystepsdoIneedtododaily? #howmanystepsdoIneedtodo? #howmanystepsdoIneedtowalkeachday? #stepcount
https://www.newsbeep.com/18943/

Why #10000steps a day isn’t the secret to better #health

https://www.popsci.com/story/health/10000-steps-evidence-study/

Ways to walk #10000steps #everyday in an #officejob
1. Take the stairs
2. Walk during breaks
3. Walk and talk
4. Set a timer
5. Join a walking group
6. Incorporate walking meetings
7. Take the long route
https://www.dnaindia.com/web-stories/lifestyle/7-ways-to-walk-10000-steps-every-day-with-9-to-5-office-job-1730000024832

8 #Benefits Of #Walking More Than #10000Steps A Day
1. Boosts lung capacity
2. Enhances heart health
3. Reduces stroke risk
4. Decreases diabetes risk
5. Promotes weight loss
6. Improves mood and reduces stress
7. Improves sleep quality
8. Boosts immune function
https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/8-benefits-of-walking-more-than-10000-steps-a-day/photostory/109948330.cms

Un point sur la recommandation de marcher 10000 pas par jour.

Merci la lettre d'information « Sport, santé et préparation physique » du département du Val-de-Marne.

https://www.valdemarne.fr/newsletters/sport-sante-et-preparation-physique/marcher-10-000-pas-par-jour-est-ce-vraiment-benefique-pour-la-sante

#10000steps #10000pas #marche

Meine neue Fitnessuhr meldet mir, dass meine Fitness besser ist als die von 65 % der Menschen in meiner Altersklasse. Falls das stimmt, und so wie ich mich persönlich fühle, dann tun mir diese 65 % wirklich leid …

#Withings #Scanwatch #fitness #sport #ü50 #StillUpAndRunningButEverythingHurts #tired #10000steps #IfYouMoveTheyCantGettya #jogging #hiking

5 benefits of #walking #10000steps #daily
1. Stabilizes your blood sugar
2. Can boost heart health
3. Strengthens bones
4. Improves brain function
5. Strengthens lungs
https://www.zeebiz.com/web-stories/trending/5-benefits-of-walking-10000-steps-daily-stronger-bones-brain-function-1697457675005

Important tip: when walking aimlessly through your house in search of clues to what you should be doing, ALWAYS bring a step counter to experience a deep sense of purpose. #10000steps #productivity #protip

The day that was. Early start. Coffee at Pino. Side hustle W Syd all day. Orders moving out! Lunch. Return E Syd. Paperwork and invoicing. Data backup. Read news, RSS. No blogging. OMG no #10000Steps for second day running. Tea. Stream film. To come: read, lights out. #OnlineJournal

The day that was. Later start. Coffee. Read news, RSS. Sort out bank matters. Send files to tax accountant. Early lunch. Out to W Syd for bit more side hustle. Return E Syd. Outline writing ideas. No socials, blogging. No #10000Steps as raining. Supermarket. Tea. To come: movie, lights out. #OnlineJournal

Precipitation is extremely good for our farmers, yet not so conducive to quality morning walks. 10,000 steps is 💯times better outdoors than indoors‼️#10000steps #walking #AppleWatch

The day that was. Later start. Cafe coffee. Household duties. Read email newsletters. Read news, RSS. Socials. Over to Redfern to check out #SydneyStreets. Lunch. Base. YouTube videos. To come: two hour walk (#10000Steps), tea, stream movie, read, lights out. Good night, J out. #OnlineJournal

Time for bed.

#walkimg #Garmin #10000Steps

Getting the 10,000 steps in.

#10000steps #walking #phonetography

How committed am I to walking? Just did a late evening walk through a cemetery, with snow falling on my head. I heard a pile of ghosts clapping for me ... turned out to be a statue's flags flapping overhead as I passed underneath! LOL – I'm committed to walking every day ... #ofifoto ... no matter what!
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#walking #walks #walkers #10000steps
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https://www.strava.com/clubs/GreatLakers