A group for everything meditation related.
Use a ! before the @ of the group name and the post will not be boosted.
A Fediverse boosting group
⏰ Starting in less than 1 hour!
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Micro Meditations – Small Pauses That Change Everything
🔗 - https://go.cosmicnation.co/TMGLiveYT
#MicroMeditation #LoveYourLoveMuscle #NervousSystem #EverydayPresence #SelfRegulation #Mindfulness #VeroWellness #TMGcommunity
All guided meditations now live on Patreon! 🧘♂️
Included in paid memberships (English & Norwegian). More therapeutic meditations coming in 2026 based on your requests.
Got theme ideas? Drop them in comments!
#GuidedMeditation #Mindfulness #Meditation #SelfCare #Wellness #InnerPeace #MeditationPractice #Patreon
Meditation doesn’t require silence, time, or perfection.
In the newest Love Your Love Muscle episode, we explore Micro Meditations — tiny pauses that calm the nervous system and build presence in real life.
🎙️ Watch live Feb 5
⏰ 20:00 CET / 19:00 UTC
🔗 Where to join: https://go.cosmicnation.co/TMGLive
#MicroMeditation #LoveYourLoveMuscle #NervousSystem #EverydayPresence #SelfRegulation #Mindfulness #VeroWellness #TMGcommunity
This New Year, train your focus like a muscle. Our attention span dropped from 2.5 minutes to 47 seconds since 2004. Try 3-minute heart-focused breathing before checking your phone. Small practice, big shift. - https://go.cosmicnation.co/brain-clarity
#DigitalWellness #Mindfulness #NewYearsResolution #FocusTraining #TMGcommunity
Christmas doesn’t need fixing — it needs presence.
Join me for a Christmas Meditation Special on Love Your Love Muscle. A gentle guided meditation to soften pressure, calm the nervous system, and reconnect with your heart during the holidays.
🗓 Dec 25
⏰ 20:00 CET / 19:00 UTC
🎧 Live: https://go.cosmicnation.co/TMGLive
#ChristmasMeditation #LoveYourLoveMuscle #HolidayPresence #NervousSystem #SelfRegulation #InnerPeace #Podcast #Nature #Meditation #VeroWellness #TMGcommunity
You are not separate from the sacred. Every breath, every glance, every step, this is Divine Presence experiencing itself through you.
Not watching from above. Not walking beside you. Living AS you.
What if you’re not searching for connection but already ARE the connection?
#mindfulness #spirituality #consciousness #presence #VeroWellness #TMGcommunity
In our digital world, distractions are everywhere, pulling our attention in endless directions. Instead of constantly reacting, make it a priority to proactively set boundaries. Establish times to focus and times to disengage. During your focused time, find a quiet space, turn off notifications, and give your fullest attention to the task at hand.
Last week’s podcast episode is now available in audio format. This time it was all about face reading.
#PodcastUpdate #FaceReading #AudioEpisode #NewRelease #ListenNow
https://www.patreon.com/posts/146166699?utm_campaign=postshare_creator
We chase purpose like it’s hiding in our to-do lists. But what if it’s simpler?
Your purpose isn’t in what you accomplish, it’s in the life force already moving through you.
Drop beneath the mental noise. Feel that rhythm. That’s where clarity lives.
When you connect there, everything you do carries meaning.
#Mindfulness #InnerWisdom #Purpose #SelfAwareness #MeditationPractice #VeroWellness #TMGcommunity
Last week’s podcast is now available! 🎧
Explore non-local consciousness, remote viewing, and heart-focused techniques.
Listen for free: https://www.patreon.com/posts/145080267
#NonLocalConsciousness #Consciousness #Meditation #Podcast
Begin your day with a few deep breaths and a positive affirmation. Today, embrace the present moment with an open heart and let go of any worries or doubts. Trust in the process and trust in yourself. Wishing you a day filled with peace and purpose.
Need to unwind? Try this simple breathing exercise: Take a few deep, slow breaths. As you breathe in, repeat silently "I am calm" to yourself. As you breathe out, say "my stress melts away". Repeat this for at least 5 minutes a day and notice how you feel.
#BreathingExercise #StressRelief #CalmMind #Mindfulness #RelaxationTechniques #MentalHealth #WellnessJourney #SelfCare #DailyPractice #InnerPeace #TMGcommunity
Embrace your unique journey of personal growth! Every experience, both good and bad, shapes who you are today. Use these lessons, both the easy and the difficult, to guide you towards becoming the best version of yourself. Trust your journey and embrace the process of personal development
#PersonalGrowth #SelfDiscovery #JourneyOfLife #EmbraceYourPath
Are you interested in lucid dreaming and remote viewing? Try setting intentions before sleep, keeping a dream journal, and performing regular reality checks during the day. Use relaxation techniques like meditation & progressive muscle relaxation to help induce a state of relaxation.
#LucidDreaming #RemoteViewing #Meditation #RelaxationTechniques
Thank you everyone who joined the live podcast session today. Patreon supporters can already watch the recording. - https://www.patreon.com/posts/140743012?utm_campaign=postshare_creator
Your beliefs aren't just thoughts—they're instructions your brain follows.
New article on the Law of Assumption backed by science.
→ The study where students gained 20+ IQ points from belief alone
→ How assumptions rewire your brain
→ A 10-minute practice to shift limiting patterns
🔒 Early access for Patreon subscribers
👉 https://www.patreon.com/posts/what-if-your-law-140850611?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
#lawofassumption #mentalhealth #mindset #personalgrowth #neuroplasticity #manifestation #selfimprovement
Join me as we venture into nature's most magical hour – sunset – to explore how gratitude transforms your "love muscle" (your heart) into the ultimate manifestation magnet. You'll discover why gratitude isn't just feel-good fluff, but actual electromagnetic medicine that rewrites your nervous system for abundance.
#LivePodcast #LoveYourLoveMuscle #GratitudePractice #ManifestationScience #HeartCoherence #VeroWellness #TMGcommunity https://www.patreon.com/posts/140845163
A little video from last week of what the space I rent looked like before the start of the deep meditation session.
Next Deep Meditation: October 18th
Sign up now: https://www.icloud.com/invites/035BTMgunst0xMJ4WhlPRNNlw
#DeepMeditation #Mindfulness #MeditationSpace #October18th #SignUpNow #VeroWellness #Meditation
Thank you everyone for joining today's live session about... Why Your Heart Holds the Key to Manifesting Everything You Want. Patreon subscribers can now watch the replay here: https://www.patreon.com/posts/love-your-love-139809640?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
Starting in less than 1 hour!
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Love Your Love Muscle - Why Your Heart Holds the Key to Manifesting Everything You Want - https://www.youtube.com/watch?v=5cSX22P15rc
