No foundations today since it was all about squats, and .. knee.
First part: Power Clean & Push Press
8x
* 1 Power Clean and Push Presses @ RPE5-6. I did half with 35kg, and half with 40kg on the bar.
The #Workout: "Chicken Noodle Soup"
For Time
21-18-15-12-9-6
Dumbbell Push Presses with 2x15kg db's
63-54-45-36-27-18
Single Unders
Finished in 6'47"
#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness
Scaling to avoid putting unneeded pressure on my knee. Which means not doing squats, explosive things, ... which sucks. But bodies.
First part was strength - strict press.
4x 3 strict presses at 65% of 1RM, or about 10% more as last time. I ended at 35kg.
The #wod was tne "Open 21.3" - but modified for me.
For time, time cap 18'
* 15 Box Step-Ups
* 30 Toes-To-Bar
* 15 Bench Presses (@43 kg)
* 1' rest
* 15 Box Step-Ups
* 30 Jumping Chest-To-Bars
* 15 Bench Presses
* 1' rest
* 15 Box Step-Ups
* 30 Kipping Pull-Ups
* 15 Bench Presses
Finished in 15'54"
Happy how the #gymnastics went actually. Quite dead afterwards.
#workout #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #weightlifting
CORROSION OF CONFORMITY - The Luddite
https://www.youtube.com/watch?v=TusKotRru_c
With extinct human skills
Nevermore can you choose
Now oppressor resistor
You've got nothing to lose
With a noble existence
Forged through heart and through hand
This machine has burned down
The ever providing man
#CorrosionOfConformity #TheLuddite #SouthernRock #Music #Dystopia #EndGame #Truth #Resistance #Sin #Corrpution #Elite #Resist #Guillotine #Oppression #NothingToLose #BurnDown #Fire
First part #deadlifts (yay!)
4x
3 Deadlifts at 70% 1RM - so 112kg.
Second part a pure #cardio #workout: "Ice Hockey"
In teams of 2 - AMRAP 16' - collect as much kcal as possible
Partner 1: 1' Max kcal Ski Erg
Parnter 2: 1' Rest
Rotate each round
Together with @sadedoes - we collected 234 kcal.
#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #weightlifting
#happybirthday #beniciodeltoro #actor #thecollector #thor #thedarkworld #guardiansofthegalaxy #infintywar #endgame #whatif #starwars #thelastjedi #OneBattleAfterAnother #ThePhoenicianScheme #Reptile #TheFrenchDispatch #NoSuddenMove #sicario #DayoftheSoldado #traffic #Savages #TheWolfman #che #ThingsWeLostintheFire #21grams #sincity #EscapeatDannemora
Text des Liedes “End Game” von Taylor Swift
#TaylorSwift #EndGame
https://daletra.top/taylor-swift/liedtexte/end-game.html
Consulta la letra de la canción “End Game” de Taylor Swift
#TaylorSwift #EndGame
https://daletra.net/taylor-swift/letras/end-game.html
I dislike my left knee at the moment. Swollen for no good reasons, it brings back too many bad memories of years of hip-problems.
First part was #Gymnastics: Pull-Ups
3x
* 5 Negative Pull-Ups (4" down)
* 1' Rest
EMOM 12'
* 8 Bent Over Barbell Rows (35kg)
* 30" Band Assisted Chin over Bar Hold
* 8-12 Straight Arm Banded Lat Pull-Downs
* 1' Rest
The #workout: "Figure Skating"
5 rounds, for time. Time cap 16'
* 15 kcal Bike Erg
* 12 V-Ups
* 9 Dumbbell Bench Presses with 2x15kg.
Finished in 13'48". I couldn't put any power whatsoever on the bike, with my left knee. Other options were rowing (worse) or ski (taken)
#crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #wod
#Happybirthday #ElizabethOlsen #actress #ScarletWitch #Avengers #AgeOfUltron #captainamerica #wintersoldier #civilwar #infinitywar #endgame #wandavision #doctorstrangemultiverseofmadness #whatif #MarvelZombies #Eternity #TheAssessment #HisThreeDaughters #Kodachrome #WindRiver #godzilla #martamarcymaymarlene #oldboy #redlights #sorryforyourloss #HarmonQuest #MarvelStudios
#core class
4x
* 30" Hollow Hold
* 30" Waiter Walk (with 15kg plate)
* 30" Banded Good Mornings
* 30" Sit-Ups
4 sets, 4' work time per set
* 20 Sit-Ups
* 2/2 Turkish Get-Ups with 12kg kettlebell - PR!
* 30 American Kettlebell Swings with 20kg kettlebell
* Max Med Ball V-Ups
#wod #crossfit #workout #endgame #functionalfitnessEndgame #fitodon #gym #fitness
Oh shit! Captain America and Mjorlnir! Damn! Ha ha ha Thanos is doomed!
#workoutofTheDay though it feels more like #failureOftheDay today
First part Deadlifts
4x
* 3 Deadlifts @ 65% 1RM - for me 104kg.
#Workout: "Open 23.3"
6' to complete
* 4 Wall Walks
* 35 single unders
* 15 Power Snatches @ 17.5kg
* 4 Wall Walks
* 35 Single Unders
* 12 Power Snatches @ 21.5kg
I failed in the 2nd power snatches, did 4 and then the 6' was over.
Not a good #wod for me, frustrating as hell. Right elbow and shoulder being a pain.
#crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #wod
First a strength part - strict press.
4x 3 Strict Presses at 60% 1RM. I did it with 30kg for the first two, and 32kg for the last two.
The #Workout: "Red Roses"
EMOM 14'
* Odd Minute: 6x16m Shuttle Runs
* Even Minute: 10 Bench Presses @ 30kg
First time ever doing a #wod and running. It felt ok, no weird feelings or anything! It was inside on the grass carpet, which is more dampening than the concrete outside, and shuttle runs instead of the normal 200m run.
Still, happy.
#crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness
#happybirthday #joshbrolin #actor #thanos #avengers #ageofultron #guardiansofthegalaxy #infinitywar #endgame #whatif #cable #deadpool2 #meninblack3 #TheRunningMan #WakeUpDeadMan #weapons #OuterRange #brothers #dune #jonahhex #thegoonies #planetterror #HollowMan #NoCountryforOldMen #TrueGrit #oldboy #laborday #sincity #gangstersquad #everest #Sicario #DayoftheSoldado
First part was some gymnastics work in prep for the open: chest-to-bars / muscle ups.
EMOM 10'
* Odd: 8 Scapular Pull-Ups
* Even: 8 Mini Butterfly Pull-Up Drill
The #workout: "PB&J"
(I prefer my PB and J on a sourdough waffle, but hey)
2 sets of 3 rounds
* 15 GHD Sit-Ups (or V-Ups )
* 12 Kipping Pull-Ups
* 9 Burpees To Bar
3' Rest between sets
I alternated GHD and V-Ups with someone in the box.
1st set: 7'00"
2nd set: 8'28"
#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness
Lookie what finally showed up here!
#AYN #AYNthor #android #portablegaming #retrogaming #classicgaming #endgame
#foundations day - focus deadlifts! I like lifting the dead.
3x
* 5 Jefferson Curls
* 10 Back Extensions
* 12 Hamstring Curls (with 20lbs metball)
* 1' Rest
3x
* 10/10 Single Leg Glute Bridges (16 ➡️ 20 ➡️ 24kg)
* 8/8 Single Leg Kettlebell Deadlifts (16 ➡️ 20 ➡️ 24kg)
* 10 Russian Kettlebell Swings ((16 ➡️ 20 ➡️ 24kg)
* 1' Rest
3x
* 5 Deadlifts (20 ➡️ 50 ➡️ 70kg)
* 10 Kettlebell Sumo Deadlift High Pulls (16 ➡️ 20 ➡️ 24kg)
* 3 Nordic Hamstring Curls
* 1' Rest
EMOM 20'
* 12 Kettlebell Sumo Deadlift High Pulls
(twice with 28kg, twice with 32kg)
* 8 Nordic Hamstring Curls
* 12 Russian Kettlebell Swings (twice with 28kg, twice with 32kg)
* 6 Deadlifts (started 80kg ➡️ 90kg ➡️ 100kg and then 120kg just for good measure)
* 1' Rest
#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #weightlifting
#Happybirthday @twhiddleston #TomHiddleston #actor #Loki #thor #avengers #thedarkworld #thorragnarok #infinitywar #endgame #whatif #doomsday #thenightmanager #TheLifeofChuck #kongskullisland #midnightinparis #warhorse #thedeepbluesea #coriolanus #TheHollowCrown #CrimsonPeak #TheEssexSerpent #TheSimpsons #TheGoodtheBartandtheLoki #WelcometotheClub #BigBeasts #MarvelStudios #DisneyPlus
